Person-Centred
Approach
Ensuring individuality remains at the heart of the changes that affect you;
enabling decision-making that match your core values, and respecting personal wishes when planning for your future and that of those you care about.
Life Coaching
This unique programme offers information, guidance and support as individual as you; to develop your confidence and help you to fulfil your ambitions.
Topics covered include:
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Understanding Identity
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Self-esteem, Confidence & Motivation
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Careers Guidance
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Positive Communication & Relationship Building
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Health, Nutrition & Fitness
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Drug and alcohol recovery
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Mental Health & Well-being
....and more!
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Can be arranged in group or on a one-to-one basis.
Essentia Training
Quality, bespoke learning created for professionals that Include: relevant up-to-date information and guidance for best practice; encourage confidence to make professional decisions that impact upon vulnerable members of the community; resources to assist in front-line service delivery working towards excellence.
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Equivalent courses are available for members of the public; to gain information and understanding of a diagnosis received by a relative or friend; encourage confidence to offer the appropriate level of support while maintaining a positive relationship; tools and resources to assist support and maintain own well-being.
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Courses cover:
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Understanding Mental Health
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Understanding Dementia
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Protecting Dignity
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Caring in the Community
Moments of Mindfulness
This programme takes an alternative approach to understanding the concept of Mindfulness and provides a practical guide to apply to your everyday.
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For a greater awareness of yourself; challenging perceptions that have created barriers to progress and forming positive connections with others.
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Explore core ideas and principles that have proven benefit for meaningful personal development; learn how to establish a discipline for clarity of mind and an overall sense of fulfilment.
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Whatever changes you are seeking, I’m here to support you to achieve your goals.
Contact me to find out more.